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Tuesday, 2 April 2019

You didn't go through that for nothing


Hi darlings,
It has been a while so I just thought it was time to check in.
I have spent my last few months working and playing. My goal this year was to chill the f**k out and we just about reached it. Things are a little heavy at the minute with a heavy workload and a hectic lifestyle but I am doing ok and I hope you are to.

The key to pulling myself together these last few months has been keeping myself busy. When I don't spend my days working I keep them as full as possible from morning to evening. Whilst this all sounds great over the past few weeks it has impacted my health slightly forcing me to take a day or two of cancelled plans and relax.

I am so lucky to be surrounded by the greatest support system when the going gets tough. Those closest to me have helped me through some of the hardest times and reminded me exactly what I am capable of.

My last post was about my goals for this coming year and now is the first time I have really looked back and found the time to check in ... not to mention the first opportunity I have given myself some 'me' time to write. I am unconsciously slowly working my way through my list (although I am still working on the nap less and eating healthier part).

Here is your reminder that it is crucial that you check in with your own mental health and ask yourself, 'am I doing ok?'. When the answer isn't as it should be that's when its time to take action. Everyone knows I am incredibly private person (also one of my goals), but I am gradually finding it easier and easier to talk about how I am doing.

Sometimes life gets you down, but you come back stronger than ever. People might talk about this but very few believe it. Find the things that make you happy and eliminate the energy that does not.

Here is a reminder that you've got this. Its you who creates the person you want to be.

Remember, you glow different when you are doing better.

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Friday, 4 January 2019

Chill the f**k out- 2019 goals

Happy New Year my darlings! 
Can you believe it's 2019? Does this make us millennials old?
It maybe a new year but we are less of the 'new me' and more of the 'new and improved'. 2018 was one of the best years of my life and has left me well and truly satisfied but it's that time to pick your life apart and just remind yourself exactly what it is you need to do to get your where you want to be.

2019 goals
1. Chill the f**k out.
2. Free yourself of negative space.
3. Have your say, just a little louder.
4. The unimaginable, the thing you want the most.
5. Escape. Create a new happy place.
6. Share. Your privacy can be overwhelming.
7. Log out, those emails can wait.
8. Ask for help.
9. Health first, don't leave it to late.
10. Choose personal life over pressure.
11. Go to bed on time ...
12. Read.
13. ... Nap less 
14. Headspace, free your mind baby its a little heavy.
15. Give it up, no strings.
16. Eat healthier, just like every other person in the world.
17. Don't walk away, call it.
18. Stay reckless, forget less is more.
19. Let your favourites know you are obsessed with them.


Which are your favourites? How will you ensure 2019 is your year? 
As I always I can't tell you how lucky I feel to have your endless support over the past 6 years, especially when I have needed it most. I remain forever grateful.
Love 
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